Breathwork, Reiki + Sound Bowls, August 11, 2023

There are many types of breathwork. The type that will be practiced pairs a breathing pattern with upbeat and positive music to access the subconscious mind and release any stored memories, emotions, stagnant energy, and trauma that might be trapped in the body.

It’s important to release these energetic blocks in the body to strengthen intuition, have more energy, improve mental health, heal physical bodies, and become clear about our deepest desires.