True You Hot Yoga Lodi

A Bikram Method Studio
We believe in the method, not the man

True You Hot Yoga

Yoga is Union with your True Self. Yoga is grounded in discipline and has respect for humankind. True You Hot Yoga Studio is a safe place for you to develop and grow in union with who you really are. We want to help you become The True You!

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True You Hot Yoga

Urban mediation for the modern day yogi

True You Hot Yoga

hot yoga teacher training Lodi CA

We consider yoga to be healing

True You Hot Yoga

True You Yoga Believes in You

We believe that you have a beautiful physical and emotional potentiality in you that can be accessed and developed through yoga, backward bending, and a healthy form of strength building.

We believe in balance. Our studios have developed an effective system through Bikram Yoga, MTM (Muscles that Matter), and Yin Yoga to help you achieve a body that is physically, mentally, and emotionally in balance. You can develop any combination of the three that fits your goals and desires.

Our studio classes allow you to work on both strength and flexibility within a loving, playful community of practitioners who are committed to nurturing every aspect of your personal evolution.

We welcome you to join our community. Know that if you stick with it you are bound to succeed!

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  • Whether your dream is to teach, deepen your practice, deepen your understanding of yoga or simply get into better shape, True You Yoga has the perfect opportunity for YOU! Read More
  • We are thrilled to present Northern California's very first 200 hour Yoga Alliance approved Hot Yoga teacher training! Read More
  • Our program, developed and directed by Helena Monica, CEO of True You Yoga will provide a supportive, professional atmosphere that will help YOU evolve in your practice and as a person! Read More
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