True You Hot Yoga Lodi

A Bikram Method Studio
We believe in the method, not the man

Prior to Class

  • New students, please arrive 10-15 minutes early.
  • Doors lock promptly at class start time. Arrive early.
  • Bring a bottle of water, yoga mat and large towel. These items available to rent at studio.
  • Wear light workout clothing. You will be doing a lot of sweating.
  • Hydration is very important, so drink plenty of water during the day.
  • Avoid eating 2 to 3 hours before class.

Studio Etiquette

For the preservation of our Yoga Community please follow the studio Etiquette:

  • No shoes, gum, cell phones or personal belongings in the yoga room.
  • Come to class with clean feet and body. No perfume.
  • Listen to the teacher and move together with the class.
  • Water only in yoga room.
  • Move quietly in the classroom and remain silent during and after class.
  • Avoid leaving the room during class.
  • Practice stillness in between postures.
  • No hand towels.

Subcategories

Prior to Class

  • New students, please arrive 10-15 minutes early.
  • Doors lock promptly at class start time. Arrive early.
  • Bring a bottle of water, yoga mat and large towel. These items available to rent at studio.
  • Wear light workout clothing. You will be doing a lot of sweating.
  • Hydration is very important, so drink plenty of water during the day.
  • Avoid eating 2 to 3 hours before class.

Studio Etiquette

For the preservation of our Yoga Community please follow the studio Etiquette:

  • No shoes, gum, cell phones or personal belongings in the yoga room.
  • Come to class with clean feet and body. No perfume.
  • Listen to the teacher and move together with the class.
  • Water only in yoga room.
  • Move quietly in the classroom and remain silent during and after class.
  • Avoid leaving the room during class.
  • Practice stillness in between postures.
  • No hand towels.

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