True You Hot Yoga Lodi Stockton


Yoga is Union with your True Self. Yoga is grounded in discipline and has respect for humankind. True You Hot Yoga Studio is a safe place for you to develop and grow in union with who you really are. We want to help you become The True You!

Class Schedule Teacher Training
True You Hot Yoga

Urban mediation for the modern day yogi

True You Hot Yoga

Inferno Hot Pilates

Inferno Hot Pilates

Low Impact

Many people have walked through the doors of True You and have found strength, healing and community in life changing ways.

We believe in balance. Our studios have developed an effective system to help you achieve a body that is physically, mentally, and emotionally in balance. You can play with the variety of classes offered at True You to help you achieve balance and deep well-being.

Our studio classes allow you to work on both strength and flexibility within a loving, playful community of practitioners who are committed to every aspect of your personal evolution.

We welcome you to join our community. Know that if you stick with it you are bound to succeed!

Discover the True You

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  • Whether your dream is to teach, deepen your practice, deepen your understanding of yoga or simply get into better shape, True You Yoga has the perfect opportunity for YOU! Read More
  • We are thrilled to present Northern California's very first 200 hour Yoga Alliance approved Hot Yoga teacher training! Read More
  • Our program, developed and directed by Helena Monica, CEO of True You Yoga will provide a supportive, professional atmosphere that will help YOU evolve in your practice and as a person! Read More
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