Vinyasa Fusion is a highly therapeutic yoga class performed in a heated room of 97 degrees with 40% humidity. Vinyasa Fusion gives you opportunities to explore different postures and sequences beyond the Bikram series. These classes incorporate postures from a variety of yoga styles, including Vinyasa, Power, Ashtanga, Forrest, and more. Plan to feel challenged, refreshed, and inspired after this sweaty class!
Similar to the Bikram method classes, the benefits include:
- Relieving stress, anxiety, and tension
- Increasing energy levels
- Building stamina, strength, and flexibility
- Relieving back pain and speeding up the healing process for injuries
The heat is an important part of the yoga therapy. It allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.