Hot Vinyasa is a flow yoga class performed in a heated room of 97 degrees with 40% humidity. Vinyasa combines breath with movement. You can expect to do fun, energizing sequences that therapeutically build strength, flexibility, and endurance. Each class is a little different. Plan to feel challenged, refreshed, and inspired after this sweaty class!
Performing Vinyasa in a heated room allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.