$20 for 10 Days Unlimited Classes
(introductory offer - single use only)
The Hot 60, 72, and 90 follow the Bikram Method - a highly therapeutic yoga series performed in a heated room. The series is a sequence of 26 postures and two breathing exercises that is suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind.
Through a regular practice you will transform your life to not only benefit yourself, but those around you. Some of the benefits include:
- Relieving stress, anxiety, and tension
- Increasing energy levels
- Building stamina, strength, and flexibility
- Relieving back pain and speeding up the healing process for injuries
Our Bikram Method classes include Hot 60 (60 minutes, also known as Power Hour), Hot 72 (72 minutes), and Hot 90 (Traditional 90 minutes). We also offer Music Class and Advanced Class. Music Class is a fun way to liven up your yoga practice! The instructor plays music while leading you through the Bikram Method series. Advanced Class is a fast-paced class that goes through the advanced series of 84 postures. To attend Advanced Class, we recommend that you talk with an instructor to make sure your practice is ready.
The heat is an important part of the yoga therapy. It allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.