True You Hot Yoga Lodi Stockton
 
 

About the Program

True You, Northern California’s first Yoga Alliance accredited RYS-200 Hot Yoga Teacher Training is currently enrolling students for the Spring/ Summer 2017 session at Balance Yoga Center in San Jose, CA.

The True You Hot Yoga Teacher Training program is a convenient, weekend-based program focused on providing trainees the tools needed to successfully launch their careers in teaching the 26+2 Hot Hatha Yoga series.

Are YOU ready to develop confidence, find your voice and take your practice to the next level?

True You teachers have an 85% employment rate in studios all over Northern California.

Curriculum

The program has been designed to provide an in-depth understanding of each of the 26+2 postures and breathing exercises along with learning how to teach the class and provide corrections using our published dialogue.

In addition to the focus on asana understanding, you will learn about the Eight Limb Paths of Yoga, the history and philosophy of yoga, Sanskrit, Anatomy, and our Hatha Yoga lineage.

All students will teach a public 26+2 class before graduation, making you ready to launch your career the day you graduate!

Whether your dream is to teach, deepen your practice, deepen your understanding of yoga or simply get into better shape, True You Yoga has the perfect opportunity for YOU!

For More Information About Teacher Training Call (209) 570-0648.

Lectures Covered

Lectures covered:
Anatomy
26+2 Alignment, Corrections & Modifications
Yamas & Niyamas
The Geometry of Yoga
The Emotional Body
The Mental Body
Public Speaking Tips with Guest Vocal Coach
The Business of Yoga – Opening a Studio
Meditation
Ethics for yoga instructors

Sample Day Agenda

8:00-9:30 Hot Yoga Class
9:30-10:15 Break
10:15-12:00 Posture Clinic + Dialogue (Triangle Posture)
12:00-1:00 Lunch
1:00-2:30 Eight Limb Path of Yoga (Ahimsa)
2:30-2:45 Break
3:00-5:00 Anatomy

What Are People Saying?

"Highly recommended!!!!!"
— Shannon C.

"Congratulations San Jose Yogi's! I highly recommend True You Teacher Training! This training will change your life and bring you to a new level in your yoga practice as well as totalling preparing you to be a yoga instructor!"
— Kerry C.

"Creator of great instructors."
— Jeff J.

"This training opening so many doors for me. Been teaching ever since."
— Jack S.

"Say yes today the future you is waiting."
— Ruthie E.

"Helena's teacher training is terrific: just the right balance of instructional challenge and personal support!"
— Georgine H.

"I completed my true you teacher training last fall of 2015. I had such a good experience and wish I signed up earlier. I learned so much about myself as it deepened my yoga practice. I was prepared to teach hot yoga by the end of the training. Helena is extremely knowledgeable, caring, and passionate about yoga."
— Tany N.

"I took True You teacher training with Helena Monica the Fall of 2015. This training will not only prepare you to teach hot yoga, it will also change how you look at yourself and at life in general. It's a very complete training touching on the many aspects of yoga. You will train with a small group of people, which gives Helena the opportunity to really dial in on each individual. I highly recommend it. Don't think twice, just go for it. You'll be glad you did."
— Stacy G.

"I completed True You Teacher Training in Spring of 2016. It was challenging and enjoyable at the same time. You will never regret the time and effort required to complete this training. It's more than stepping up on a podium and reciting dialogue. That's merely the beginning! Helena's passion and knowledge lead you on a journey to becoming a better you, a Truer You! Namaste."
— Kelly L.

"The opportunity to attend Yoga Teacher Training has been a personal goal for more than ten years, but leaving my job and family for weeks on end just wasn’t possible. The format of the True You teacher training program made achieving my dream possible. The program is tough, but manageable, if you are committed to the yoga and trust in the process. It gave me so much more than the skills required to teach yoga; it deepened my personal practice and cultivated meaningful friendships. Thank you, Helena!"
— George H.

"Instruction and curriculum were life changing, and very well taught. Ms. Monica is a master instructor!"
— Randhir B.

"I was trained and developed into a very knowledgeable and well prepared instructor. Very thankful I completed my 200 hours with this program."
— Natalie S.

"... it was the life changing experience. I had to make myself accountable during the whole training period. There were two major holidays during the training. It was not easy to say no to all the holiday parties so I could focus on my training. This training allowed me to work full time, take of my family, and have space to discovery and searching my own journey."
— Gina X..

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